Make sure to brush your teeth and gargle. Brush your teeth in the morning and at night. Each time, you should brush them for 3 minutes. Grasp the appropriate brushing method: the vertical brushing method should be selected, that is, the upper teeth should be brushed from top to bottom, the lower teeth should be brushed from top to top, and each face should be brushed out.Choose your toothbrush properly: brush your teeth with your own toothbrush. Health care toothbrushes should be patient monitors and applied instead of brushing with unqualified toothbrushes (such as too hard or dense bristles).
At the same time, special attention should be paid to maintaining the daily cleaning of the toothbrush (for example, the bristles of the toothbrush should not be tilted and fall off), and it is best to replace one every three months.Proper selection of whitening toothpaste: select the appropriate whitening toothpaste according to the specific situation of your own dentistry. Fluoride in toothpaste can reduce the prevalence of dental caries by 40%, but it is not suitable for children before the age of 3-4 and people in high fluoride areas. It is not suitable for long-term application of a certain drug toothpaste. Application of toothpick and dental floss stick: toothpick is very suitable for people of upper age, but it’s best for young people not to use it to prevent the increase of tooth space.
The toothpick shall be clean, not easy to break, smooth and free of burrs, and the cross section shall be in oblate and triangular wedge shape. The dental floss bar has little damage to the gums and is safer, but the force should be gentle when applied. Be careful not to press into the gingival mechanism too deep below the gingival sulcus.Do oral health care on time and treat dental diseases or oral problems immediately. In children, pit and fissure sealing can effectively prevent dental caries. Do not bite hard blocks with your teeth (e.g. you can’t open the bottle stopper with your teeth).The defect and damage of teeth should be repaired immediately. The lack and damage of teeth are harmful to Jiankang. If they can be repaired immediately, they can maintain oral health and restore the swallowing effect. Tooth defects can easily lead to loosening of adjacent teeth, extension of contralateral teeth and trauma of tooth occlusion. They can also lead to gingival retraction, resulting in oral odor, dental caries, periodontitis and other problems.
A heart like a tiger smells a rose 